If you want good skin, then you must know how to take care of your skin naturally.
Healthy and beautiful skin is desired by everyone, but everyone also knows that it is not magic.
But you must understand how to take off your skin in a natural way; only then will your skin glow. Lifestyle, pollution, stress, and the ultraviolet rays of the sun can damage the skin.
But if you adopt a proper skincare routine, it will protect your skin from damage and also manage it. Not only this but if your skin is damaged, it will also help in repairing it. If you want to adopt a great skincare routine for your skin, then this article is for you.
How Is Your Skin and how to take care of your skin naturally?
“Before following a good skincare routine, you need to know what your skin type is. Only after knowing your skin type, you can think of a suitable skin care regimen for you”.
1. Dry Skin
This type of skin is tight, rough, and sometimes flaky.
2. Oily skin
This type of skin is oily and greasy and has many pores.
3. Combination Skin
In this type of skin, there is dryness on the cheeks and oiliness on the forehead, nose, and chin.
4. Sensitive Skin
Applying certain types of skincare or makeup to sensitive skin irritates it.
Skin Care Routine
Every day, you should perform a basic skincare routine. A good skincare routine is simple, quick, and effective. We’re here to help you find the right skincare routine for your skin and tips for taking care of your skin naturally.
1. Cleanse
The very first step in any skincare routine is cleansing. It removes dust, dirt, makeup residue, and excess oil from your skin. Apart from this, it also prepares your skin for the next steps in your skincare routine.
Ideal cleansers are of the following types –
A. Gentle
Cleansers contain many foaming ingredients, which interfere with your skin’s natural pH and can damage your skin. Mild foaming cleansers are gentler on your skin because they don’t contain any harsh chemicals and your skin will glow naturally.
B. Moisture Restoring
Your skin should feel clean and fresh but not dry and tight. So choose a cleanser that does not strip the moisture from your skin.
C. Deep Cleansing
A cleanser should go deep enough to draw out the dirt from your skin, but there is no need to over-clean. This means that a cleanser should not strip the skin of its natural oils.
“Over-cleansing destroys the natural protective layer of the skin and there is a risk of bacterial infection. You should be cleansing with your cleanser once daily in the morning and once at night”.
D. Cleanser for dry skin
It contains ingredients that have a moisturizing effect on the skin. Using harsh cleansers can dry out your skin. So choose a cleanser that contains hydrating ingredients like glycerine and essential oils.
E. Cleanser for oily skin
Applying a cleanser is the best way to take care of your skin naturally.
Oily skin is the result of excess sebum production in the skin. An ideal cleanser for oily skin can control sebum levels.
Choose a cleanser with non-comedogenic ingredients such as aloe vera, green tea, citric acid, grape seed oil, charcoal, and neem oil.
F. Cleanser for sensitive skin
Mild cleansers with fragrance-free, sulphate-free formulas are perfect for sensitive skin. Foaming cleansers should be avoided as they can remove natural moisturizers from the skin.
Ingredients like soy protein, glycerine, aloe vera, and cucumber are soothing, cleansing, and moisture-restoring.
2. Tone
Toner balances your skin and is the next part of your skincare routine after cleansing. It restores the pH balance in your skin and prepares it for other skin care products and makeup.
Toner is usually applied using cotton, but a lot of the liquid is lost this way.
Therefore, it is best to apply toner with clean hands. Take a few drops of toner and apply it evenly on the face. Toners contain alpha and beta hydroxyl acids, which help exfoliate the skin.
“It provides hydration to the skin and can be added as the best tip for taking care of your skin naturally. Vitamin C and Vitamin E slow down the skin ageing process. Rose water and green tea soothe your skin”.
3. Serum
Serums are skin care products that contain concentrated doses of active ingredients. They are used to treat skin issues such as dark spots, freckles, tans, and even acne!
Even if you don’t have any skin problems, you can still protect your skin from daily damage by using an anti-oxidant serum. It is the perfect way to get your skin to glow naturally and can take care of your skin using this.
A skin-lightening serum corrects a skin tan by inhibiting the production of excess melanin. Liquorice, Niacin amide, and Vitamin C are present in this serum which removes tan, refines skin texture, and brightens the face.
“A dark spot serum treats dark spots, which are the result of ultraviolet exposure, hormones, medications, and certain professional treatments, that treat discoloured skin”.
Some of the things you can do for care of your skin
Clean your face regularly
By cleaning your face, you can get rid of bacteria, oils, and debris that build up and enlarge your pores. Clean your face first thing in the morning to get rid of oil and dirt, and then once more in the evening to get rid of makeup and pollutants from the day.
Additionally, you ought to take care of your face after working out or perspiring. Make use of a mild, organic face cleanser. It foams spontaneously without the use of dangerous sulphates and is composed of 95% organic components. You have wash your face and care your skin.
Take a rest
“Beauty Sleep” is an actual concept. For our bodies to heal, renew, and regenerate, they require seven to nine hours of sound sleep each night. Every evening, we get to visit the source of youth because as we rest, our skin renews itself with new collagen.
“Proficient sleep hygiene necessitates a regular sleeping routine and a cold, dark atmosphere (65℃). Plan thirty minutes for relaxation before going to bedtime. This is an excellent opportunity to clean your face and apply our Beauty Sleep collection, which contains potent antioxidants that support skin restoration over night”.
Inhale Pure Air
Cigarette smoke, strong air pollution, and synthetic scents can all be bad for our skin, creating dangerous free radicals and irritating our skin.
Use nontoxic items to aid in skin restoration if you are unable to avoid these. To partially repair the harm that pollution causes to the surface of your skin, use a facial cleanser that is natural, organic, and contains antioxidants.
Antioxidants
The human body and skin suffer damage due to free radicals. These are produced by pesticides, alcoholic beverages, and fried foods. But antioxidants are like inbuilt superpowers; they can counteract free radicals.
Consuming antioxidant-rich foods like dark chocolate, walnuts, raspberries, blues, and strawberries is crucial. Using skincare products with antioxidants—like vitamin C, a cup of green tea, olives leaf, licorice root, even pomegranate—is equally vital.
” Antioxidant may constitute included in serums or moisturisers and is an excellent provider of antioxidants Vitamin C”.
Exfoliate your skin for better results
Alpha hydroxy acids (AHA) constitute a mild exfoliating agent that can be obtained from natural fruit acids. By scraping, alpha hydroxy acids breakdown the skin’s inherent “glue,” which keeps dead skin cells in place.
Whether your skin is sticky, oily, mature, particularly prone to acne, using a moisturiser on a daily basis is essential for everyone. By keeping skin cells functioning at their peak and reducing dry, flaky skin, regular moisturising helps avoid the formation of fine lines along with wrinkles.
Different creams are the skin-nourishing and hydrating equivalent of a serum and moisturiser. You can apply Intensive Eye Repair, which contains black cumin seeds oil, to any facial creases and lines that require a little extra TLC.
Exercise Frequently
“By increasing blood flow, exercising helps the skin absorb oxygen and remove free radicals. Additionally, exercise reduces stress and enhances the quality of relaxation. After a sweaty exercise, remember to cleanse your face”.
Take good amount of water
Water consumption nourishes the skin from within out. Dehydrated skin can appear lifeless, feel dry and irritated, and accentuate wrinkles. It can also brighten the shadowy areas surrounding your nose as well as eyes. Water is the best way for your skin care routine.
Caffeine and alcohol cause skin dehydration. Getting enough water into your diet can help keep your skin nourished and give it an even complexion. Consuming fruits and vegetables, exercising, and getting enough sleep can all contribute to moisturised skin.
Put on some sunscreen
Most skin ageing is caused by the sun. Severe sun exposure can lead to major skin deterioration, dehydration, and the formation of dangerous free radicals.
Whenever you are exposed to the sun for extended periods of time, everyone should use sunscreen because it offers vital prevention from the sun’s damaging rays. Steer clear of smoke including secondhand smoke.
“You’re covering your entire face with a variety of chemical poisons when you come into contact with smoke from cigarettes. The cells of the skin experience more oxidative stress as a result, which causes excessively aged skin. Another incentive to stop smoking is the way it looks on your complexion”.
Use Aloe vera
Aloe vera helps maintain strong, glowing skin. Aloe vera has the ability to heal and may promote the development of new cells. In addition, it hydrates and calms skin without clogging of pores Your complexion may have a healthy glow if you use aloe vera every day after washing it.
“An allergy to aloe vera is conceivable. Apply just a tiny amount to the palm of your hand and try it initially; if there is no reaction after a day, it should be okay. It is good for your skin care routine”.
Reduce the length of your shower
Heat and steam have the power to open pores and aid in toxin removal. However, repeatedly applying hot water to your skin for extended periods of time can remove oil from it, making it appear lifeless and exhausted.
Aim to reduce the amount of hot water that comes into contact with your skin. Alternatively, you might try lowering the temperature within the last moments of your shower to increase circulation, which could result in a more fresh, toned face.
Eat healthy
“As a bonus, this is the believable source to strengthen your defences. Consuming a diet high in veggies and fruits will increase your body’s supply of vitamins and antioxidants”.
FAQs
Is clean your face is important for skin care?
Yes, for glowing skin you must clean your face for skin care.
Is there any effect of consuming junk foods on your skin care?
Yes, taking regularly junk foods will eventually leads to a pimples. It is not good for your skin care.
Can we wash our face at night before going to bed for skin care routine?
Yes, you should wash your face before going to bed for your skin care routine.
Will exercise help to glow the skin?
Of course exercise regenerate cells and will surely help to glow your skin.
