Tag: Yoga
Jogging and Yoga good for depression – recent study
Introduction – Another British Medical Journal research found that exercise such as yoga, or jogging plus walking and running are useful therapies for depression. The research…
Unlocking the Profound Benefits of Yoga and Pranayama
With techniques with roots in civilization; there are several benefits of doing yoga and pranayama. Yoga classes and a breathing exercise attract people on a…
Benefits of Kapalbhati and Anulom Vilom: Ancient Breathing Techniques for Modern Well-Being
Benefits of Kapalbhati and Anulom Vilom. In the fast-paced rhythm of modern life, where stress and distractions abound, reconnecting with ancient practices can be a…
6 Energizing Yoga to Begin Your Day with a Positive Attitude
Finding a moment of peace and inner harmony in the busyness of modern life might feel like an unattainable goal. But even in the middle…
Shilpa Shetty Fitness Secret: her Beauty Secrets Revealed
This article is based on shilpa shetty fitness secret. Bollywood actress Shilpa Shetty is highly renowned for both her acting prowess and for leading a…