Tag: Yoga se hoga
Jogging and Yoga good for depression – recent study
Introduction – Another British Medical Journal research found that exercise such as yoga, or jogging plus walking and running are useful therapies for depression. The research…
Unlocking the Profound Benefits of Yoga and Pranayama
With techniques with roots in civilization; there are several benefits of doing yoga and pranayama. Yoga classes and a breathing exercise attract people on a…
Reduce Tummy Fat – Yoga for weight loss and flat tummy
The fat around the abdomen is commonly referred to as belly fat. You can do yoga for weight loss and flat tummy. There are two…