Month: August 2023
How to do a sprint workout: Techniques, Benefits, Risks
A sprint workout combines short sprints with a recovery period to allow your body to generate enough oxygen to remove lactic acid before a new…
7 best exercise for joint pain: Easy To do
As we age, joint pain is inevitable to some extent. Certain factors that cause joint pain (such as old injuries, osteoarthritis, and ageing) cannot be…
4 Amazing Benefits of plank exercise for females
A favourite exercise for personal trainers and yoga teachers alike is the humble plank. Not surprisingly, regular bodyweight training has many benefits for planks. From…
How to speed up muscle strain recovery
Although many symptoms indicate muscle damage, the common factor in these symptoms is pain alone. Read on for a few tips on how to speed…